Mediterranean Salmon Rice Bowl in the Air Fryer
Enjoy a delicious meal of air-fryer salmon cooked to perfection, paired with juicy tomatoes and spinach, all smothered in a rich and creamy sauce. Served atop a bed of rice, this easy-to-make meal brings the taste of the Mediterranean right to your table. Perfect for health-conscious foodies and flavour seekers alike!
Can I cook frozen salmon in the air fryer?
Yes, you can cook frozen salmon in an air fryer without needing to thaw it first. Just remember to increase the cooking time by a few minutes to ensure it cooks through​​. I prefer letting the salmon thaw at least a few hours to make removing the skin and slicing easier, but I have forgotten to take it out beforehand quite a few times, and it always turns out great regardless!
Should I use salmon with skin-on or skinless?
You can use both skin-on and skinless salmon in the air fryer based on your preference, and the cooking time doesn’t change for either type. Personally, I find it easier to remove the skin before cooking.
How do I know when the salmon is done?
The best way to check if salmon is cooked is by using a meat thermometer. The internal temperature should reach at least 145 degrees Fahrenheit. Another indication is when the salmon changes to a slightly paler colour than its raw state and flakes easily when pressed with a fork​​.
How long should I cook salmon in the air fryer?
Cooking times can vary depending on the thickness of the fillet and the type of air fryer used. Generally, it ranges from 6 to 15 minutes at a temperature of around 400°F. It’s always good to check the doneness a bit earlier than the prescribed time to avoid overcooking​​​​.
What’s the best air fryer for salmon?
I am very happy with my DASH Mini Air Fryer! I love the colour and it’s sleek design. Plus, i’s lightweight, about half the weight of a standard fryer, and it fits in my cupboard without taking too much space but still cooks plenty. I’ve had this air fryer for over 3 years and no problems to speak of yet.
How do I store and reheat leftover air fryer salmon?
Leftover salmon can be stored in the fridge for up to 3-4 days in an airtight container. For reheating, use the air fryer or microwave, adjusting the time to ensure it warms through without overcooking​​​​.
Mediterranean Salmon Rice Bowl in the Air Fryer
Ingredients
Air Fryer Salmon:
- 500g Salmon Fillet
- 1 tbsp olive oil
- 1 tbsp Italian Herbs Mix
- 1/4 tsp salt
- 1/8 tsp pepper
Creamy Mediterranean Sauce:
- 1 onion, diced
- 1 tbsp olive oil
- 2 cloves garlic
- 1 cup vegetable broth
- 1 tbsp Italian Herbs Mix
- 1 cup cherry tomatoes, halved
- 1-2 cups fresh spinach
- 4 tbsp Parmesan
- 1/4 cup cream, half & half or whipping
- salt, to taste
Rice:
- 1 cup white rice, uncooked
Instructions:
Prep The Rice:
- Begin by cooking the white rice according to the package instructions.
Cook The Salmon:
- Peel the skin off raw salmon and slice into 1-2 inch pieces. Add salmon to a bowl along with spices and olive oil and stir to fully coat the salmon pieces.
- Lay salmon pieces evenly in air fryer, either on parchment paper or a non-stick mat.
- Cook at 400F for 10 minutes, then gently turn the salmon over using tongs and continue cooking for an additional 5-10 minutes until it’s fully cooked.
Prep The Creamy Mediterranean Sauce:
- Once you have the salmon cooking in the air fryer, begin prepping the creamy Mediterranean vegetable sauce.
- Start by sautéing diced onions in a large frying pan with olive oil for 5 minutes over medium heat, stirring often.
- Stir in the minced garlic, sliced tomatoes, vegetable broth and Italian Herbs. Cover with a lid and cook for 10 minutes, until tomatoes are soft. Stir a few times to prevent sticking.
- Mix in the fresh spinach, parmesan and cream. Cook over medium-low heat until the sauce thickens and spinach wilts, about 2-3 minutes.
To Serve:
- Add a scoop of rice and some salmon pieces to a bowl, and cover with a portion of the creamy vegetable sauce.
Mediterranean Salmon Rice Bowl in the Air Fryer
Ingredients
Air Fryer Salmon:
- 500 g salmon fillet
- 1 tbsp olive oil
- 1 tbsp Italian Herbs Mix
- 1/4 tsp salt
- 1/8 tsp pepper
Creamy Mediterranean Sauce:
- 1 onion diced
- 1 tbsp olive oil
- 2 cloves garlic minced
- 1 cup vegetable broth
- 1 tbsp Italian Herbs Mix
- 1 cup cherry tomatoes cut in half
- 1-2 cups fresh spinach
- 4 tbsp Parmesan
- 1/4 cup cream half & half or whipping
- Salt to taste
Rice:
- 1 cup white rice uncooked
Instructions
Prep The Rice:
- Begin by cooking the white rice according to the package instructions.
Cook The Salmon:
- Peel the skin off raw salmon and slice into 1-2 inch pieces. Add salmon to a bowl along with spices and olive oil and stir to fully coat the salmon pieces.
- Lay salmon pieces evenly in air fryer, either on parchment paper or a non-stick mat.
- Cook at 400F for 10 minutes, then gently turn the salmon over using tongs and continue cooking for an additional 5-10 minutes until it’s fully cooked.
Prep The Creamy Mediterranean Sauce:
- Once you have the salmon cooking in the air fryer, begin prepping the creamy Mediterranean vegetable sauce.
- Start by sautéing diced onions in a large frying pan with olive oil for 5 minutes over medium heat, stirring often.
- Stir in the minced garlic, sliced tomatoes, vegetable broth and Italian Herbs. Cover with a lid and cook for 10 minutes, until tomatoes are soft. Stir a few times to prevent sticking.
- Mix in the fresh spinach, parmesan and cream. Cook over medium-low heat until the sauce thickens and spinach wilts, about 2-3 minutes.
To Serve:
- Add rice and salmon to a bowl and cover with a portion of the creamy vegetable sauce.
Notes
How do I know when the salmon is done?
The best way to check if salmon is cooked is by using a meat thermometer. The internal temperature should reach at least 145 degrees Fahrenheit. Another indication is when the salmon changes to a slightly paler colour than its raw state and flakes easily when pressed with a fork​​.Pin It – Save Recipe For Later!
If you try this recipe out, I’d love to see it! Tag me on instagram @gwenthemilkmaid.
